This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
No better time than now to start setting goals to better your health. I am here to tell you how Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion has helped me get a head start on those setting those goals!
Goal setting has never been so easy.
Did you by any chance get to read my first blog post in this series, Gaining Control Over My Life by ‘Always Eat After 7PM’ ? It explains why I even started on this journey in the first place. I was not looking for a way to lose weight, but for a way to gain control over my health and well being.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. There is so much more to this model, and Always Eat After 7PM is here to teach and guide you.
Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
How my Days Normally go.
The goal setting is so easy with this book. The 3 phases are spelled out for you in the book. I am currently in the third phase which is the Lifestyle Phase. This is basically maintaining a ‘normal’ day. I am able to go back to the planning and scheduling for guidance. The recipes are a must because they are so delicious!
One of my favorite recipes is the Bacon and Caramelized Onion Egg Muffins. They are so good and a hit with the entire family!
What about me reaching those goals?
So far, I have seen an increase in my energy. It is enough for me to notice. My sleep seems a little better. This one is a little hard for me to measure since my kids have not been sleeping at night perfectly. Time will tell though! Stay tune for more updates on me reaching those goals.
Reaching those goals, one step and one read at a time.
Don’t hesitate to try give this book a try. It is not only easy to follow, but it is great for helping you reach for those health-benefited goals. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here, and check out my second post in this series for more reasons why you need to give this diet a try Choosing to “Always Eat After 7PM”, a Review !