Boosting Your Immunity During the Winter Months

Spread the loveI’ve partnered with Source Naturals® as part of an Influencer Activation and all opinions expressed in my post are my own. We are officially entering those winter months, meaning it is time to keep that immunity up! As a mom, I try my best to keep my family healthy and well. I can’t forget to keep myself in check during this time of year as well. Momma has no time for down time! Here is how I am keeping my immunity up during the winter months. Kicking that immune system into high gear. The best way to keep that immunity in check is by remembering some basic self-care tips. Taking care of yourself can seem difficult during the school year when you are already trying to manage the craziness of school-related activities, those extra-curricular activities, as well as having dinner prepared for the entire family. Even with all of this, you must take time to keep yourself healthy. When you are not up to par, the rest of those tasks will be even more difficult to accomplish. So let’s kick that immunity into high gear with these easy self-care tips! Staying hydrated. One of the most important and easiest things you can do for yourself and your immunity is to stay hydrated. Keep a refillable water container with you at all times. I just toss my water bottle into my purse when I am on-the-go. Eating those foods that boost immunity. It is true what they say, ‘you are what you eat’. Be mindful of what you put into your body, and choose foods that will help boost your immunity. Some of these include citrus fruits (vitamin C, of course!), yogurt, broccoli, and other veggies/fruits. A well-balanced diet that includes veggies/fruits is the way to go when you are trying to keep that immune system in check. Catching those Z’s. We all know how important sleep is to our daily well being. A lack of sleep can lead to so many different things, including a not-so-reactive immune system. Make sure to get an adequate amount of sleep, which I know can be difficult once you have little ones in your lives! Adding vitamins & supplements to your morning routine. When life hands you lemons, make lemonade. Well, in this case, it is Source Naturals. Source Naturals has been creating high-quality nutritional supplements to support healthy living goals for over 35 years. The Source Naturals Wellness Formula®is one example of how they combine vitamins, herbs, and nutraceuticals into one supplement. Wellness Formula was the first to deliver high-potency vitamin C plus 25 more key nutrients and time-tested herbs in 1 product! The vitamins and herbs found within Wellness Formula support immune health, promote normal mucus production in your respiratory system, keeps white blood cells healthy from free radicals, promotes a healthy response to stress, and supports a healthy respiratory system!* These are such an awesome alternative to the many vitamins I am taking: bringing them all together in one supplement! Where can you find Source Naturals Wellness Formula? Well at your local Walmart of course! You can find these products on the vitamin aisle. You can easily pick these up in-store or order them online and have them added to your morning routine in no time. Check them out here! Easily keep that busy schedule and health in check. All of these tips practically lead to one thing: self-care. While you are busy running around this fall season, make sure to make the time to take care of YOU. By taking this extra time to make sure you are ok, you will be doing your immune system a huge plus. Don’t forget to let  Source Naturals Wellness Formula help you keep that health in check as well! Modern life is full of demands and challenges – but when you unlock the power of wellness to support your health, you’ll Live Unstoppable®. And that’s the best life of all.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.The information provided herein does not constitute a medical opinion. If you believe that you have a medical condition, please seek the advice of a licensed health care professional.